Stress Less: 4 Week Series

If your mind has been busy and your body has been carrying it, this is your invitation to reset.

Stress Less Series is a 4-week relaxation experience designed to reduce stress and support your nervous system through restorative yoga + breathwork every week, plus a different relaxation technique each session.

Starts: Wednesday, April 8, 2026Schedule: Wednesdays at 6:00 PM (90 minutes)Location: 3115 SW Huntoon St, Topeka, KS 66604

Weekly themes:✨ Week 1 — Somatic Exercises + Restorative Yoga + Breathwork✨ Week 2 — Guided Self Foot Massage + Breathwork + Restorative Yoga✨ Week 3 — Restorative Yoga + Breathwork + Meditation✨ Week 4 — Restorative Yoga + Breathwork + Reiki

Pricing:✅ $90 for all 4 classes (best value)✅ $25 per individual sessionCome as you are. Leave feeling lighter, calmer, and more grounded.