Think you're not flexible enough for yoga? Think yoga is boring, or you're just not sure it's for you? Whether you've never taken a class or tried one that didn't quite click, this workshop is where to start.
We'll spend the first 20 minutes covering what yoga is (and isn't), a quick tour of the different styles out there, and the basic etiquette of a yoga class, so you walk in knowing what to expect. From there, we'll spend an hour moving pose by pose through the foundational shapes and sequences used in a vinyasa flow class, with real attention to alignment and options for adapting each pose to your body. We'll close with a short, guided vinyasa flow so you can put it all together.
Whether you're brand new or have been practicing for a while, this workshop is about building a safe, sustainable foundation and finding a little more ease within the effort of your practice.
$40/person
$10 mat rental available
Perfect for: complete beginners, the yoga-curious, and returning students who want to refresh their alignment and deepen their understanding.
